Free info for you and your baby! Text BABY to 511411
The following agencies have a variety of services available throughout Utah to assist a woman through pregnancy, at childbirth and while the child is dependent on parental care. Many services are free or low cost. If you need assistance, please ask.
If you do not see a service you are looking for, please call 800-826-9662.
Child Abuse and Neglect 24-hour hotline if you suspect child abuse or neglect is occurring. 855-323-3237
Children’s Justice Center Provide comfortable, neutral, child-friendly atmosphere for children to receive coordinated services during the child abuse investigative process.
Legal Aid Society of Salt Lake Domestic violence and family law services for low-income clients.
Peace House (Park City) Provides safe housing, support services and prevention education. 1-800-647-9161
Safe Harbor Crisis Center Provides shelter, supportive services and advocacy to survivors of domestic abuse and sexual assault
South Valley Services A safe shelter for domestic violence victims. Call 801-255-1095 for help 24 hours a day
The Refuge Utah Domestic violence and sexual assault support 801-356-2511
Utah Domestic Violence Coalition 24-Hour LINKline for free confidential help and support for victims and survivors of domestic and intimate partner violence. 800-897-LINK (5465)
YWCA Domestic Violence Shelter Program and Services Provides a 24-hour crisis line. Call 855-992-2752 or 801-537-8600
Newborn Safe Haven Safely give up your newborn at any hospital
A Guardian Angel Adoptions Provides help for birth mothers and families who want to adopt
Adoption Adoption resources
Children’s Service Society of Utah Provide adoption services to families in Utah
DHHS Child and Family Services Adoption services for children who enter into foster care
Lamb of God Maternity Home Adoptions options and a safe place to stay
Utah’s Adoption Connection Information on the adoption process and resources and support after adoption
Alliance Community Services: Provides health services, health insurance and immigration to the Latino community 801-265-1111
Centro de la familia: Assistance for people of Latino descent. Parenting classes for new or soon-to-be parents 801-521-4473
Communidades Unidas: Help with immigration and referrals, including housing, legal services, and community support groups for the Latinx community 801-487-4143
International Rescue Committee Helps people affected by crisis 801-328-1091
NAACP (National Association for the Advancement of Colored People) Resources for People of Color 801-250-5088
Utah Immigration Collaborative Network of nonprofits organizations who provide immigrant legal services to community members in Utah 801-382-9027
Urban Indian Walk-In Center Provides accessible, culturally competent healthcare programs and services for Native Americans 801-486-4877
Pregnancy Resource Center Family planning, birth control
Family Planning Elevated Aid for uninsured, underinsured, and undocumented individuals in Utah to get contraception without having to worry about cost or distance. Text 801-839-5356
Planned Parenthood Education, advocacy, and providing healthcare that specializes in birth control and reproductive health. Call 1-800-230-7526 or text “PPNOW” to 774636.
Utah Infertility Resource Center Providing support, education, and awareness for those experiencing infertility. Call or text 385-313-0990
Newborn Safe Haven Safely give up your newborn at any hospital
The Family Support Center Free Crisis Nursery care for children ages 0-11.
Family Support Centers of Utah Temporary safe haven for a child that allows short-term relief for parents and primary family caregivers.
Care About Childcare A resource providing profiles of childcare providers to Utah residents.
Children’s Service Society of Utah A program dedicated to helping families by aiding in the well-being and safety of children 801-355-7444
Department of Workforce Services Offers a variety of child care assistance programs that can help eligible individuals or families that work to cover the cost of child care.
Family Support Center Provides free help for overwhelmed parents, a safe-haven for at-risk children, housing and education aid, and counseling services, with locations throughout the state.
Children with Special Health Care Needs Improve the health and qualify of life for children with special health care needs
Disability Law Center Legal aid for people with disabilities 800-662-9080
Division of Rehabilitation Services State services for people with disabilities
Division of Services for People with Disabilities State services for people with disabilities
Down Syndrome Information and Support Resource Guide for parents of children with Down Syndrome
Rise, Inc Services and programs for people with disabilities
Utah Parent Center Assistance with children with special needs
Peace House (Park City) Provides safe housing, support services and prevention education. 1-800-647-9161
Safe Harbor Crisis Center Provides shelter, supportive services and advocacy to survivors of domestic abuse and sexual assault
South Valley Services A safe shelter for domestic violence victims. Call 801-255-1095 for help 24 hours a day
The Refuge Utah Domestic violence and sexual assault support 801-356-2511
Utah Domestic Violence Coalition 24-Hour LINKline for free confidential help and support for victims and survivors of domestic and intimate partner violence. 800-897-LINK (5465)
YWCA Domestic Violence Shelter Program and Services Provides a 24-hour crisis line. Call 855-992-2752 or 801-537-8600
Child Support Services Establishes and collects child support
Fathers in Utah must pay half of pregnancy costs. Law
Pregnancy Resource Center Baby supplies and support
Pro-Life Utah life grant program for new moms
The Reagen Valeria Foundation Provides emotional and financial support to families facing pre-birth diagnoses and bereaved parents
Food Assistance for Students Food resource fact sheets and on-campus food pantries
Supplemental Nutrition Assistance Program (SNAP) Nutrition assistance to buy healthy food
SNAP and Farmers Market Use your SNAP benefits at farmers markets
Utah Food Bank Distribution of food free of charge
Utahns Against Hunger Locations of food pantries and other resources
Women Infants & Children (WIC) Helps families with healthy eating through nutrition education, providing nutritious foods and breastfeeding support.
211 Utah Multiple help resources including housing, utilities, food, transportation, legal, mental health, medical, dental, vision, employment, mental health, addictions, employment, education, domestic violence, abuse, and more 211 or 888-346-3162
Poison Control Center Help if you suspect a poisoning 800-222-1222
Department of Workforce Services Assistance for food, child care, medical, financials, disability and unemployment insurance 866-435-7414
Catholic Community Services (Salt Lake, Ogden) Immigration and refugee resettlement, family services for those with low incomes, help for people experiencing homelessness, and aid for those with addictions. Catholic Community Services includes St. Martha’s Project which provides essential supplies and services for new mothers 801-977-9119
Give Me A Chance (Ogden) Empowering low-income women by teaching marketable skills and providing opportunities that lead to self-sufficiency while also enriching children’s lives through education. Provides workplace skills to women, offers a non-profit clothing boutique, and after school help to students
Holy Cross Ministries Services for pregnancy, early childhood, legal immigration assistance, and bilingual outreach services
The Gabriel Project Ministry (Park City) Provides food, clothing, housing, education to expecting/young mothers in need and their families
Healthcare.gov Health insurance through the Marketplace 800-318-2596
Association for Utah Community Health Clinics through the state that provide comprehensive, high quality primary and preventive health care.
Baby Your Baby Hotline 800-826-9662
Children’s Health Insurance Program (CHIP) A state health insurance plan for uninsured Utah kids and teens. 877-KIDS-NOW
Find a Dentist Find a free or reduced-cost dentist
Immunization Hotline Locate immunization clinics, find immunization records. 800-275-0659
Medicaid A state/federal program that pays for medical services for low income individuals. 1-866-435-7414
Take Care Utah Helps Utahns access health insurance coverage and navigate the health care system. 801-872-6059
A Guardian Angel Adoptions Provides help for birth mothers and families who want to adopt
Habitat For Humanity Global nonprofit housing organization working in local communities
Housing Authority Provides affordable housing to low-income families
Lamb of God Maternity Home Adoptions options and a safe place to stay
Lantern House Aids the poor, needy, and homeless by providing food, shelter and emergency services
Salvation Army Rent and mortgage assistance
Household Items/Furniture/Clothing
Deseret Industries Thrift store and donation center
Habitat for Humanity ReStore New and gently used furniture, appliances, home goods, building materials and more
Sleep in Heavenly Peace Beds for kids 3-17
Utah Crisis Line Call 988 (available 24 hours a day, 7 days a week)
National Maternal Mental Health Hotline Provides 24/7, free, confidential support before, during, and after pregnancy. Call or text 1-833-852-6262
Maternal Mental Health Resources for mood disorders for pregnancy and postpartum women
Postpartum Support International Utah’s Chapter Help, information, and resources about maternal depression and anxiety
American Foundation for Suicide Prevention Bring people together from all backgrounds who want to prevent suicide
Crisis Text Line Text HOME to 741741 (available 24 hours a day, 7 days a week)
Live On Utah Statewide effort to prevent suicide by promoting education, providing resources, and changing our culture around suicide and mental health.
NAMI Utah Support and advocacy for individuals and families impacted by mental illness
National Suicide Prevention Lifeline Phone support services 24/7, nationwide 988
Utah Peer Support Warm Line Listening ear as individuals heal and recover from personal struggles 801-587-1055 (daily 8am – 11pm, 7 days a week)
Substance Abuse and Mental Health Services Behavioral health treatment providers including county treatment authorities. (801) 538-3939
SAMHSA (Substance Abuse and Mental Health Service Administration) National Helpline that is free, confidential, 24/7 365-day-a-year. Treatment referral and information service for individuals and families facing mental and/or substance use disorders. 800-662-4357
Utah Peer Support Warm Line Listening ear as individuals heal and recover from personal struggles 801-587-1055 (daily 8am – 11pm, 7 days a week)
Veteran’s Crisis Line Mental health services for veterans 800-273-8255, press 1. Text 838255, chat online
Trans Lifeline 877-565-8860 (for trans people, staffed by trans people; 8am – 2am)
Trevor Project Lifeline Call 1-866-488-7386 (LGBTQ+ youth; available 24 hours a day, 7 days a week) Text START to 678678
Latino Behavioral Health Emotional Support Line 801-935-4447 (English and Spanish; available 24 hours a day)
Angel Watch Bereavement Program Provides professional emotional and social support services for parents whose unborn or newborn baby is diagnosed with a life-threatening or life-limiting condition 801-698-4486
The Bradley Center An interfaith grief support program for children, teens, young adults and their families. Offers peer support groups, training, and education 801-302-0220
Caring Connections Provides evidence-based bereavement care to grieving persons in the Intermountain west through clinician facilitated support groups 801-585-9522
The Compassionate Friends A support network for families after the death of a child that offers in person and online support groups for free. Many location options are available 877-969-0010
Grief Share Weekly grief and education sessions for people who are grieving the death of a family member or friend 800-395-5755
The Reagen Valeria Foundation Provides emotional and financial support to families facing pre-birth diagnoses and bereaved parents
Share Parents of Utah A support program for families experiencing pregnancy loss or the death of an infant 801-272-5355
The Sharing Place Grief support and education for children aged 3-18 and their parents 801-466-6730
Newborn Safe Haven Safely give up your newborn at any hospital
Family Haven parenting courses to build strong relationship foundations
The Family Place Helps families realize their strengths and build upon them through classes and resources 435-742-9990
Family Support Center Variety of classes for parents and children 801-955-9110
Pregnancy Resource Center Monthly classes from pregnancy through the first year of the child’s life.
Utah State University Parenting Classes Teaches parents how to raise responsible kids and enjoy parenting
Help Me Grow Information and referral helpline the provides parent with resources for pregnant parents and families with children 8 and under 801-691-5322
Home Visiting Program Provides visits and services to pregnant women and your families
MotherToBaby Provides answers about medications, drugs, chemicals and other environmental exposures during pregnancy and breastfeeding 800-822-2229
Pregnancy Choice Utah Assists women in making decisions regarding their pregnancy and helps women access resources 801-505-6551
Pregnancy Resource Center Pregnancy testing, free ultrasounds, medical referrals, baby supplies, post-abortion support groups
Pro-Life Utah Pregnancy testing, free ultrasounds, medical referrals, mentoring, baby supplies, life grant program, post-abortion support groups
Arches New Hope Pregnancy Center (Moab) Pregnancy testing, baby supplies, post-abortion support groups
Castle Country Pregnancy Resource Center (Price) Pregnancy testing, referrals, post-abortion support groups
Journey Clinic (Weber Morgan) Pregnancy testing, post-abortion support groups
Pregnancy Help Center of Park City (Park City) Pregnancy testing, ultrasounds, post-abortion support groups
The Well Pregnancy Resource Center (St George) Pregnancy testing, post-abortion support groups
Utah Abortion Healing Offers support and group support for post-abortive healing 801-505-6581
Planned Parenthood of Utah Pregnancy testing, informed options about pregnancy, family planning
Wasatch Women’s Center Abortion services
Newborn Safe Haven Safely give up your newborn at any hospital
Informed Consent Information regarding birth, abortion, adoption, fetal development, and more
National Sexual Assault Online Crisis Support
Rape Recovery Center Utah’s 24-hour Sexual Violence Helpline 801-736-4356
The Refuge Utah Domestic violence and sexual assault support 801-356-2511
Sexual Assault Awareness & Response Support Resources that provide 24-hour, free, and confidential support for sexual assault survivors, their families and friends
Utah Coalition Against Sexual Assault Community Resources
Utah Rape and Sexual Assault Crisis Line 1-888-421-1100 (available 24 hours a day, 7 days a week)
Tobacco Quit Line Free and confidential tools to help you quit nicotine 1 800-QUIT-NOW
Alcohol Addiction Line Helpline to get free information about alcohol use and addition 844-289-0879
Alcoholic Anonymous helps individuals struggling with alcoholism find the help they need on a local basis 800-839-1686
Al-Anon Family Support Groups Hope and help for families and friends of Alcoholics 801-262-9587
BAART 801-622-5272
House of Hope A nonprofit that provides treatment for women and mothers with substance abuse disorders 801-487-3276
Narcotics Anonymous
Ogden Alcohol and Chemical Treatment Center Structured, evidence-based programs for all levels of acuity 801-479-2250
Pregnancy and Opioid Use Disorder Resources Pregnancy resources for women and families
Substance Abuse and Mental Health (SAMSA) National Helpline that is free, confidential, 24/7 365-day-a-year. Treatment referral and information service for individuals and families facing mental and/or substance use disorders. 800-662-4357
Substance Use in Pregnancy Recovery Addiction Dependence Clinic (SUPeRAD) Specialty prenatal clinic that integrates maternal fetal medicine, addiction specialist, and resource management. To make an appointment, call 801-581-8425
University of Utah Addiction Recovery Services Recovery for substance use disorders 801-583-2500
Home Energy Assistance Target (HEAT) Year-round energy and water assistance, including crisis assistance.
Salvation Army Helps families catch up on past due bills, avoid shut off, or get utilities set up in a new residence.
Telephone Assistance Lifeline provides free cell phones to those who qualify. UTAP assists with landlines.
Updated as of October 5, 2023