Birth is often a joyous time, yet for many, it is traumatic. Up to 45% of new mothers report their birth experience as traumatic. This common issue is rarely discussed. We must change that.
Here’s what you can do:
- 1. Learn the Urgent Maternal Warning Signs.
Education is vital, as problems often become emergencies before they are recognized. Many serious symptoms are incorrectly dismissed as “normal” during pregnancy, delivery, or postpartum. Knowing what to watch for can connect mothers to timely help and potentially save a life. The CDC’s hearHER campaign offers excellent resources on signs and symptoms. - 2. Validate the Experience.
Birth trauma is real, and its definition rests with the mother. If they perceive their birth as traumatic, it was. Your role is to support them, not to judge their experience. Offer safe spaces and frequent check-ins. Knowing support is available, even before they’re ready to talk, is essential. - 3. Know Where to Find Help.
Researching resources preemptively alleviates stress during a crisis. The Utah Women and Newborns Quality Collaborative provides a comprehensive birth trauma website with resources and information.
Ultimately, your support may save their life. Listen and respect their emotional process, and give space to help them heal.