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Exercising Safely During Pregnancy

You must have permission from your doctor before beginning any exercise program during pregnancy. Benefits of Exercise During Pregnancy Decreased rate of inductions, episiotomies, and cesarean sections Decreased length of labor Manage a healthy weight gain during pregnancy Lose pregnancy weight more easily Physically stronger for the demands of child care Set a healthy example...

The Importance of Exercising While Pregnant

Being in your best health before becoming pregnant is essential for a healthy pregnancy and baby; but over 30 percent of Utah women entering pregnancy are either overweight or obese. No matter how much you weigh – there is one thing women can do right now to help prevent pregnancy problems – exercise. Wendy Young is...

Pregnancy Weight

Regular physical activity before pregnancy is important for a healthy pregnancy and birth.