13 Steps to a Healthy Pregnancy

If this is your first child, chances are you have many questions about what to expect in the months to come, and no idea of what to ask your doctor. Use this link as a guide to create a list of questions to ask your health care provider about pregnancy.

What to Expect While You’re Expecting

Friends and family will be quick to tell you what to expect over the next few months. While their experiences might provide helpful information, this guide will help you understand more about the symptoms and changes you can expect during pregnancy.

Weight Gain During Pregnancy

How much weight is gained during pregnancy is a common concern for everyone. Use these guidelines to know how much weight to gain and why weight gain is so important.

Morning Sickness

It can occur any time of the day. You may have it in your first trimester or throughout your pregnancy. Try some of these recommended treatments they may help.

Exercise and Pregnancy

Regular exercise is just as important when you are pregnant as when you are not. It will help you look and feel better at a time when your body is changing. Get tips on how to include the right kind of exercise into your daily routine.

Eating for Two

“Eating for two” does not mean eating a lot. A well-balanced choice of foods in the proper portions will help you and you baby grow healthy and strong. Learn why healthy eating habits are important for you and your growing baby.

Vaccines to Protect Your Baby

Mothers should receive the Tetanus, Diphtheria, and Pertussis (Tdap) vaccine during each pregnancy. Find out why this is so important to your unborn baby.

Congenital Syphilis

Recently there has been an increase in the number of babies born with syphilis. Protect your baby from congenital syphilis by getting tested for syphilis during your pregnancy.