You hear devastating stories of families losing loved ones to drowning each year. Drowning can happen quickly and quietly. Thirty-eight Utahns died from drowning in 2024, with 25% of those deaths being children aged 18 and younger. More than half (51%) of all Utah children who drowned were between the ages of 1 and 4...
We all picture summer as a carefree time for kids to relax, play, and have fun. But for many children, the sudden shift away from school can actually trigger increased anxiety, sadness, and stress. Why does this happen? During the school year, children rely heavily on a set routine, daily schedules, and built-in social connections....
Spring is finally here! Every season is a great time to be outside, but Spring is unique. It is the season of rejuvenation. With warmer weather and blooming flowers, young children are eager to move, explore, and play. Movement doesn’t just help little ones burn off energy; it’s a powerful tool for learning. As days...
Birth is often a joyous time, yet for many, it is traumatic. Up to 45% of new mothers report their birth experience as traumatic. This common issue is rarely discussed. We must change that. Here’s what you can do: 1. Learn the Urgent Maternal Warning Signs.Education is vital, as problems often become emergencies before they...
The American Academy of Pediatrics (AAP) recommends that you start to teach your baby to drink from an open cup around 6 months of age, when they start eating solid foods. It’s important to teach your baby to drink from an open cup because it helps them: Stop using a bottle by the time they’re...
Did you know that babies should see a dentist by their first birthday? It’s important to start the journey to a healthy smile early because cavities can start forming as soon as your baby’s first tooth comes in. Use these tips to help make your baby’s first dentist appointment a good experience for both of...
In 2019, a group of healthcare partners (the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, and several major health organizations) released evidence-based recommendations for young children ages 0-5. These recommendations can help parents make the best decisions about healthy drinks for their children. What we eat and drink has a big impact...
Don’t let cold weather or poor air quality stop your kids from moving! Active play is crucial for a child’s brain, language, social, and motor skill development, and it can happen indoors or outdoors. How much activity does my kid need? Infants: Offer a few minutes of tummy time 2–3 times a day. Make tummy...
If your child struggles to try new foods, you’re not alone! Food chaining is a simple, gentle way to help them get more comfortable with new foods—one small step at a time. What is food chaining? Food chaining starts with foods your child already likes and introduces new ones that are similar in taste, texture,...
Respiratory season is here in Utah and it’s important for parents to know how to keep their infants protected from respiratory syncytial virus (RSV). RSV can cause serious breathing problems for infants and is the most common cause of hospitalization for children under the age of 1. Fortunately, we now have immunizations that help prevent...