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Build a Better Break: Routines for Summer Mental Wellness

We all picture summer as a carefree time for kids to relax, play, and have fun. But for many children, the sudden shift away from school can actually trigger increased anxiety, sadness, and stress. Why does this happen? During the school year, children rely heavily on a set routine, daily schedules, and built-in social connections....

Children’s first dental visit

Did you know that babies should see a dentist by their first birthday? It’s important to start the journey to a healthy smile early because cavities can start forming as soon as your baby’s first tooth comes in. Use these tips to help make your baby’s first dentist appointment a good experience for both of...

Help kids try new foods with food chaining

If your child struggles to try new foods, you’re not alone! Food chaining is a simple, gentle way to help them get more comfortable with new foods—one small step at a time. What is food chaining? Food chaining starts with foods your child already likes and introduces new ones that are similar in taste, texture,...

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