Articles & News

Tummy time is an important part of an infant’s development. Since babies sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS), babies need time on their tummies to develop strong muscles to roll over and crawl. Benefits for Baby Tummy time helps babies develop neck and shoulder muscles that help...

Nausea or “morning sickness” is a common problem during pregnancy. About 50 to 90 percent of women may have nausea during a normal, healthy pregnancy. One factor that may cause nausea is the rising levels of hormones. Usually morning sickness ends by the fourth month or around 12 to 16 weeks gestation. Watch now Nausea and vomiting...

Hypertension - or high blood pressure - can cause problems during pregnancy.

Want to be induced? Learn why it may not be best for baby.

All women should be offered the option to undergo genetic testing and early pregnancy screenings for fetal Down syndrome, fetal defects, cystic fibrosis, and HIV screening.

Ultrasounds are often a parent's first look at baby.

Cramping can be a normal part of pregnancy. When is it a concern or just "normal?"

Learn how alcohol, drugs or tobacco can affect your baby's health.

You must have permission from your doctor before beginning any exercise program during pregnancy. Benefits of Exercise During Pregnancy Decreased rate of inductions, episiotomies, and cesarean sections Decreased length of labor Manage a healthy weight gain during pregnancy Lose pregnancy weight more easily Physically stronger for the demands of child care Set a healthy example...

Being in your best health before becoming pregnant is essential for a healthy pregnancy and baby; but over 30 percent of Utah women entering pregnancy are either overweight or obese. No matter how much you weigh – there is one thing women can do right now to help prevent pregnancy problems – exercise. Wendy Young is...